What EMDR Therapy Can Help With EMDR therapy may be a good fit if you are struggling with: Trauma and past distressing experiences Anxiety and chronic worry Panic or heightened stress responses Grief and loss Childhood experiences that still affect you Negative self-beliefs Relationship triggers and emotional reactivity Body-based stress or nervous system activation Difficulty moving forward after painful events EMDR can be especially helpful when you feel like you understand something intellectually, but your body or emotions still react as if it is happening now. How EMDR Therapy Works EMDR therapy helps the brain and nervous system process difficult memories in a way that makes them feel less overwhelming. During EMDR, we may use bilateral stimulation, such as guided eye movements, taps, or alternating tones, while focusing on a memory, emotion, body sensation, or belief. The goal is not to erase the memory. The goal is to reduce the intensity of the distress and help your system hold the experience with more distance, clarity, and stability. In practice, EMDR can help you: Feel less activated by old memories Reduce emotional intensity around trauma Shift unhelpful self-beliefs Strengthen coping and resilience Create more space between a trigger and your response Build a greater sense of safety and regulation My Approach to EMDR I integrate EMDR therapy within a broader approach that includes mindfulness, integrative health, and positive psychology. That means I do not treat EMDR as a one-size-fits-all protocol. I tailor the work to your needs, pacing, and readiness. Before processing begins, we focus on building safety, trust, and stability. That may include: Understanding your goals for therapy Identifying current triggers and stress responses Strengthening grounding and regulation skills Exploring resources and supports Determining whether EMDR is the right fit for you For some clients, EMDR is used as the main treatment approach. For others, it becomes part of a larger therapy process that includes reflection, coping tools, and support around relationships, identity, or life transitions. What to Expect in EMDR Therapy Starting EMDR does not mean jumping straight into trauma processing. We begin by getting to know your history, current concerns, and treatment goals. From there, we work at a pace that feels manageable. A typical EMDR process may include: An initial consultation and assessment Treatment planning and preparation Learning grounding and stabilization skills Identifying target memories or themes Processing with bilateral stimulation Checking in on changes in thoughts, emotions, and body sensations Strengthening positive beliefs and integration You remain in control throughout the process. Sessions are paced to support your capacity and readiness, and we adjust the work as needed. Who EMDR May Be Helpful For EMDR therapy can be helpful for: Adults carrying unresolved trauma People who feel emotionally triggered by current events or relationships Clients with anxiety connected to past experiences Therapists and professionals who want to process their own history more deeply Individuals who want a structured, experiential approach to healing Clients who have tried other forms of therapy and want something different EMDR, Telehealth, and In-Person Therapy I provide in-person EMDR therapy in Cherry Creek, Denver, Colorado for clients who want face-to-face sessions. I also offer telehealth for clients in Colorado, California, and Texas when virtual EMDR or related therapy services are appropriate. Some parts of EMDR work may be well suited to telehealth, depending on your goals, comfort, and clinical needs. We can discuss whether in-person or virtual sessions make the most sense for you. ​

Who Psychedelic-Assisted Therapy May Be Appropriate For This work may be appropriate for adults who are looking for a structured therapeutic process and who feel ready to explore healing in a deeper way. It may be especially helpful for people who: Feel stuck in repeated emotional or behavioral patterns Want support processing trauma or grief Are seeking greater meaning or clarity in life Have tried other forms of therapy and want a different approach Are interested in personal growth and integration Want help preparing for or understanding a psychedelic experience Are therapists or professionals seeking deeper healing Psychedelic-assisted therapy is not a fit for everyone. It is best approached thoughtfully, with attention to mental health history, current stressors, support systems, and treatment goals. In therapy, we can discuss whether this work aligns with your needs and readiness. How Psilocybin May Support Neuroplasticity One reason psilocybin is of interest in mental health care is its potential to support neuroplasticity, which is the brain’s ability to change, adapt, and form new connections. In therapeutic terms, increased neuroplasticity can create more flexibility in how a person thinks, feels, and responds. This may help with: Loosening rigid thought patterns Creating space for new perspectives Making it easier to shift old habits Supporting emotional learning Increasing receptivity to change Helping new insights take root When the brain becomes more flexible, therapy may have a greater chance of helping clients build new pathways and healthier patterns. That flexibility does not create lasting change on its own. The benefits are strengthened through intentional preparation, integration, and ongoing support. Why Integration Matters The insights that arise during psychedelic experiences can be powerful, but the real therapeutic value often comes from how those insights are integrated afterward. Integration helps translate an experience into practical changes in daily life. Integration may include: Processing emotions that emerged during the experience Identifying meaningful insights or themes Exploring how the experience connects to your life Linking insights to relationships, values, or behavior change Creating realistic action steps Supporting embodiment, reflection, and follow-through Without integration, a powerful experience can fade without creating meaningful change. With integration, clients can often turn insight into lasting growth. My Approach to Psychedelic-Assisted Therapy I provide a grounded, supportive, and collaborative space for preparation and integration. My approach draws from mindfulness, integrative health, positive psychology, and a strengths-based perspective to help clients make sense of their experiences and apply them in healthy ways. In our work together, we may focus on: Clarifying your intention Preparing emotionally and practically Exploring fears, hopes, and expectations Processing the experience afterward Identifying what changed and what still needs attention Creating routines and supports that reinforce growth This approach is especially useful for therapists and other professionals who want to engage in healing work while staying grounded in their everyday responsibilities. Important Considerations Psychedelic-assisted therapy requires careful attention to mental health history, current symptoms, medications, and support systems. It is not appropriate for every person or every situation. A thorough discussion can help determine whether this type of work is a good fit for your goals and needs. If you are interested in this work, we can talk about whether preparation and integration support is appropriate for you, and how to approach the process in a way that is thoughtful and clinically responsible. Disclaimer Services offered by Active Change Therapy are provided in accordance with applicable Colorado laws and regulations. Psychedelic-assisted therapy services, preparation, and integration support do not include unlawful possession, distribution, or administration of any controlled substances. Clients are responsible for understanding and complying with all laws and regulations that apply to them. Services are not a substitute for emergency care, and if you are in crisis or experiencing a medical or psychiatric emergency, call 911 or go to the nearest emergency room.